Dark rye crisp

Item Rating: 70/100

One cup of Dark rye crisp is around 236 grams and contains approximately 866 calories, 24 grams of protein, 7.9 grams of fat, and 173 grams of carbohydrates.

Dark Rye Crisp is a delicious fusion of whole grain rye, enriched with seeds and a touch of natural seasoning. Originating from traditional Scandinavian recipes, each crisp embodies the essence of Nordic cuisine. Packed with fiber and essential nutrients, Dark Rye Crisp is a wholesome snack that supports digestive health and keeps you feeling satisfied. Perfect for pairing with your favorite cheeses or spreads, its hearty texture and rich flavor make it a guilt-free indulgence. Elevate your snacking experience with Dark Rye Crisp—where health meets taste in every bite.

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	866

Total Fat 7.87g	10%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1575mg	68%
Total Carbohydrate 173.23g	63%
Dietary Fiber 39.37g	141%
Total Sugars 0.00g
Protein 23.62g	47%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 8mg	44%
Potassium 787mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 11.0%

Carbs: 80.7%