Dark rye bread

Item Rating: 71/100

One cup of Dark rye bread is around 100 grams and contains approximately 275 calories, 9.6 grams of protein, 3.4 grams of fat, and 52 grams of carbohydrates.

Dark Rye Bread is a dense and hearty loaf, made primarily from rye flour, which gives it a rich, earthy flavor. Originating from Eastern European cuisines, it's often enjoyed alongside soups and stews. Packed with fiber, this bread aids digestion and promotes heart health while providing essential nutrients like magnesium and iron. Dark rye has a distinctive dark color, thanks to the incorporation of rye bran and sometimes molasses, adding to its deep flavor profile. It's a wholesome choice for those seeking a robust taste and added health benefits in their diet.

Nutrition Facts

Serving size	100 grams (100.0g)

Amount per serving	% Daily Value*
Calories	275

Total Fat 3.41g	4%
Saturated Fat 0.48g	2%
Polyunsaturated Fat 1.36g
Cholesterol 0mg	0%
Sodium 655mg	28%
Total Carbohydrate 52.20g	19%
Dietary Fiber 7.10g	25%
Total Sugars 0.58g
Protein 9.56g	19%

Vitamin D 0IU	0%
Calcium 75mg	6%
Iron 3mg	18%
Potassium 229mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 13.8%

Carbs: 75.2%