Dark raisins

Item Rating: 69/100

One cup of Dark raisins is around 160 grams and contains approximately 480 calories, 5.2 grams of protein, 0.8 grams of fat, and 124 grams of carbohydrates.

Dark Raisins are nature’s sweet treats, packed with concentrated flavors and nutrients. Sourced from sun-dried grapes, these little gems originate from the warm climates of the Mediterranean and the Middle East. Rich in antioxidants, fiber, and essential vitamins, dark raisins promote heart health and aid digestion. With their natural sugars, they provide a quick energy boost, making them a perfect snack for any time of day. Plus, they're a delicious addition to salads, cereals, and baked goods, enhancing both flavor and nutrition. Indulge in the goodness of dark raisins, your healthy, flavorful companion!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 0.80g	1%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 124.00g	45%
Dietary Fiber 6.40g	23%
Total Sugars 96.00g
Protein 5.20g	10%

Vitamin D 0IU	0%
Calcium 108mg	8%
Iron 3mg	18%
Potassium 1280mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 4.0%

Carbs: 94.7%