Dark olives

Item Rating: 68/100

One cup of Dark olives is around 236 grams and contains approximately 271 calories, 1.9 grams of protein, 25 grams of fat, and 15 grams of carbohydrates.

Dark Olives are rich, flavorful fruits packed with nutrients. Hailing from Mediterranean cuisine, they add a savory depth to salads, tapenades, and pizzas. These little gems are loaded with healthy monounsaturated fats and antioxidants, promoting heart health and reducing inflammation. They also provide essential vitamins like E and iron, making them a nutritious addition to your diet. Whether enjoyed whole, sliced, or blended, dark olives offer a delicious taste of the Mediterranean, while supporting your well-being. Discover the bold flavor and health benefits of dark olives today!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	271

Total Fat 25.24g	32%
Saturated Fat 5.42g	27%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1733mg	75%
Total Carbohydrate 14.86g	5%
Dietary Fiber 7.55g	27%
Total Sugars 0.00g
Protein 1.89g	4%

Vitamin D 0IU	0%
Calcium 208mg	16%
Iron 8mg	43%
Potassium 19mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%

Protein: 2.6%

Carbs: 20.2%