Dark miso
Item Rating: 73/100
One cup of Dark miso is around 238 grams and contains approximately 437 calories, 29 grams of protein, 15 grams of fat, and 57 grams of carbohydrates.
Dark Miso is a rich, fermented soybean paste hailing from Japan, renowned for its deep umami flavor and dark, complex color. Made from soybeans, salt, and a specific type of koji mold, it’s a cornerstone in traditional Japanese cuisine, perfect for soups, marinades, and dressings. Packed with probiotics and nutrients, dark miso promotes gut health and boosts immunity, though it’s important to enjoy it in moderation due to its higher salt content. Elevate your dishes with the bold essence of dark miso and embrace its deliciously healthy benefits!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 437 |
| Total Fat 14.55g | 19% |
| Saturated Fat 2.65g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 8386mg | 365% |
| Total Carbohydrate 56.88g | 21% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 14.55g | |
| Protein 29.10g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 7mg | 37% |
| Potassium 767mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.6%
Protein: 24.5%
Carbs: 47.9%