Nutrition Facts for Dark meat
Image of Dark meat

Dark meat

Item Rating: 69/100

One cup of Dark meat is around 238 grams and contains approximately 552 calories, 64 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.

Dark Meat is a rich and flavorful part of poultry, especially found in the legs and thighs. Packed with iron and zinc, it provides essential nutrients, making it a healthier choice for your diet. Originating from various cuisines worldwide, dark meat is beloved in dishes like coq au vin and adobo. While it's higher in fat than white meat, this richness contributes to its savory taste and juiciness, perfect for slow cooking and grilling. Indulge in the bold, deep flavors of dark meat and elevate your culinary creations!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 552
Total Fat 32.38g 42%
Saturated Fat 9.05g 45%
Polyunsaturated Fat NaNg
Cholesterol 221mg 74%
Sodium 195mg 8%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 64.29g 129%
Vitamin D 0IU 0%
Calcium 36mg 3%
Iron 3mg 17%
Potassium 531mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 46.9%
Carbs: 0.0%