Dark meat chicken

Item Rating: 69/100

One cup of Dark meat chicken is around 250 grams and contains approximately 580 calories, 68 grams of protein, 34 grams of fat, and 0 grams of carbohydrates.

Dark Meat Chicken is a flavorful and juicy cut, sourced from the thighs and drumsticks of the bird. Known for its rich taste and slightly higher fat content, it’s a favorite in various cuisines, from Southern fried chicken to Asian stir-fries. Packed with vitamins like B6 and minerals such as iron, dark meat provides a hearty source of protein. While it contains more fat than white meat, the monounsaturated fats can be beneficial in moderation. Enjoy it grilled, roasted, or stewed for a satisfying and nourishing meal that delights the palate!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	580

Total Fat 33.5g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat g
Cholesterol 232.5mg	0%
Sodium 205mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 67.5g	0%

Vitamin D 0IU	0%
Calcium 32.5mg	0%
Iron 3.025mg	0%
Potassium 557.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 47.2%

Carbs: 0.0%