Dark grapes
Item Rating: 76/100
One cup of Dark grapes is around 151 grams and contains approximately 104 calories, 1.1 grams of protein, 0.3 grams of fat, and 27 grams of carbohydrates.
Dark Grapes are a succulent and versatile fruit, bursting with rich flavors and vibrant colors. Originating from sun-kissed vineyards, these grapes come in varieties like Concord and Black Corinth. Packed with antioxidants, vitamins, and minerals, they promote heart health and boost your immune system. Their natural sweetness makes them perfect for snacking, adding to salads, or transforming into delicious jams and wines. Enjoy the indulgence of Dark Grapes, where health meets flavor in every bite!
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Nutrition Facts
| Serving size | 1 cup (151.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 104 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.15g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 27.33g | 10% |
| Dietary Fiber 1.36g | 5% |
| Total Sugars 23.37g | |
| Protein 1.09g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 15mg | 1% |
| Iron 1mg | 3% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 3.7%
Carbs: 93.9%