1 serving (42 grams) contains 210 calories, 5.0 grams of protein, 13.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.4 g | 94% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 593.2 mg | 25% | |
| Total Carbohydrates | 129.9 g | 47% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 101.7 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.0 mg | 8% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate peanut butter cups
Dark chocolate peanut butter cups are a confectionery treat that originated in the United States, combining rich dark chocolate with creamy peanut butter filling. These indulgent cups offer a balance of sweet and savory flavors, often found in Western desserts and snacks. Nutritionally, dark chocolate provides antioxidants like flavonoids, while peanut butter delivers healthy fats, protein, and essential vitamins such as vitamin E and magnesium. Depending on the specific recipe, they can vary in sugar content and calorie density, making them a moderate source of energy and micronutrients when consumed in small portions.
Health Benefits
- Dark chocolate is rich in flavonoids, which are powerful antioxidants that support heart health and may improve circulation.
- Peanut butter contains monounsaturated fats that can help maintain healthy cholesterol levels when consumed in moderation.
- Magnesium, present in both dark chocolate and peanut butter, promotes healthy muscle and nerve function.
- Peanut butter is a good source of plant-based protein, which supports muscle repair and growth.
- Iron in dark chocolate contributes to oxygen transport in the bloodstream, enhancing energy levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. For best quality, keep them in an airtight container to prevent the chocolate from absorbing odors or moisture.
Common Questions About Dark chocolate peanut butter cups Nutrition
Are dark chocolate peanut butter cups high in protein?
Dark chocolate peanut butter cups typically contain around 3-5 grams of protein per serving (about 2 cups), depending on the brand. While they do provide some protein from the peanut butter, they are not considered a high-protein food compared to options like nuts, yogurt, or lean meats.
Can I eat dark chocolate peanut butter cups on a keto diet?
Standard dark chocolate peanut butter cups are not keto-friendly due to their added sugar and higher carbohydrate content, often containing 15-20 grams of carbs per serving. However, there are keto-specific versions made with sugar substitutes like erythritol or stevia that can fit into a ketogenic diet.
Are dark chocolate peanut butter cups healthy?
Dark chocolate peanut butter cups can offer some health benefits as dark chocolate contains antioxidants and peanut butter provides healthy fats. However, they are also high in calories, sugar, and saturated fats, so they should be consumed in moderation as a treat rather than a health food.
What is the recommended portion size for dark chocolate peanut butter cups?
A standard portion is typically 2 cups, which contains approximately 200-250 calories and around 12 grams of fat, depending on the brand. To avoid overindulging, it's best to stick to this serving size or smaller if you're watching your calorie or sugar intake.
How do dark chocolate peanut butter cups compare to regular milk chocolate versions?
Dark chocolate peanut butter cups typically contain less sugar and more antioxidants compared to their milk chocolate counterparts due to the higher cocoa content. They also have a slightly richer taste, but they may be higher in saturated fat depending on the ingredients used.
