1 serving (40 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 80 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate covered espresso beans
Dark chocolate covered espresso beans combine rich, bittersweet chocolate with intensely roasted coffee beans, offering a flavorful snack or pick-me-up. Originating from cuisines that appreciate coffee and chocolate pairings, such as Italian or artisanal dessert traditions, these treats are calorie-dense with benefits from both chocolate and coffee. Generally, they are high in caffeine from the espresso beans and flavonoids from the dark chocolate. A single ounce contains approximately 150-200 calories, along with small amounts of fiber, iron, and magnesium derived from the chocolate. The combination makes them a concentrated source of energy but should be consumed in moderation due to sugar content.
Health Benefits
- Rich in antioxidants such as flavonoids, which support overall cell health and may reduce inflammation (found in dark chocolate).
- Provides a quick energy boost due to caffeine content from espresso beans, improving mental alertness and focus.
- Contains iron and magnesium, essential minerals that support a healthy blood system and muscle function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from sunlight to prevent melting or degradation of the chocolate. Keep them in an airtight container for freshness.
Common Questions About Dark chocolate covered espresso beans Nutrition
How many calories and nutrients are in dark chocolate covered espresso beans?
Dark chocolate covered espresso beans typically contain about 150-200 calories per 1-ounce serving (~28 grams). They provide around 2-3 grams of protein, 8-10 grams of fat, and 15-20 grams of carbohydrates, depending on the brand. They also deliver small amounts of dietary fiber (2-3 grams) and minerals like iron and magnesium from the dark chocolate.
Can I eat dark chocolate covered espresso beans on a keto diet?
Dark chocolate covered espresso beans can be consumed on a keto diet if they are made with low-carb or sugar-free dark chocolate and consumed in moderation. Traditional versions may contain 15-20 grams of net carbs per ounce, so it's essential to check the label and account for these in your daily carb limit.
What are the health benefits or concerns of eating dark chocolate covered espresso beans?
Dark chocolate covered espresso beans combine the antioxidants in dark chocolate with the energy-boosting properties of caffeine from the espresso beans. They may improve focus and provide quick energy, but overconsumption may cause jitteriness, digestive discomfort, or sleep disturbances due to their high caffeine content. A moderate portion contains about 60-80 mg of caffeine, equivalent to a small cup of coffee.
How many dark chocolate covered espresso beans should I eat in one serving?
A typical serving size is about 1 ounce, which equals around 20-30 beans. This portion provides a moderate amount of caffeine (60-80 mg) and calories (150-200), making it a suitable snack for a quick energy boost. Be mindful of caffeine intake if you are consuming other sources of caffeine throughout the day.
How do dark chocolate covered espresso beans compare to eating plain espresso beans or dark chocolate?
Dark chocolate covered espresso beans offer an enjoyable combination of flavors and textures while providing caffeine from the beans and antioxidants from the chocolate. Plain espresso beans are lower in calories and carbs but lack the added sweetness and flavor of chocolate. Eating only dark chocolate would provide fewer stimulants but still deliver antioxidants and healthy fats.
