1 serving (40 grams) contains 200 calories, 4.0 grams of protein, 14.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 56 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate covered almonds
Dark chocolate covered almonds are a popular snack combining roasted almonds with a coating of dark chocolate. Almonds originate from the Mediterranean region, while dark chocolate has roots in Central and South America, where cacao trees are native. These snacks offer a rich, slightly bitter yet sweet flavor profile and are often associated with indulgent yet healthier treats. Nutritionally, they are a source of healthy fats from almonds (mostly monounsaturated), dietary fiber, and antioxidants such as flavonoids from dark chocolate. Additionally, they provide essential minerals like magnesium and iron, along with small quantities of protein. Consuming dark chocolate covered almonds in moderation can be part of a balanced diet, offering enjoyment alongside nutritional benefits.
Health Benefits
- Supports heart health due to monounsaturated fats from almonds, which can help reduce bad cholesterol (LDL).
- Aids in oxidative stress reduction, thanks to flavonoids in dark chocolate, which are powerful antioxidants.
- Offers magnesium, important for muscle function and bone health.
- Rich in dietary fiber, promoting better digestion and gut health.
- Provides iron, which supports red blood cell development and oxygen transport.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight or high humidity, ideally in an airtight container to prevent almonds from becoming stale and chocolate from melting.
Common Questions About Dark chocolate covered almonds Nutrition
Is dark chocolate covered almonds high in protein?
Dark chocolate covered almonds contain moderate protein levels due to the almonds. On average, a serving of 1 ounce (about 28 grams) provides roughly 3-4 grams of protein, making it a decent snack option for adding some protein to your diet.
Can I eat dark chocolate covered almonds on a keto diet?
Dark chocolate covered almonds can be suitable for a keto diet if they are made with low-carb dark chocolate (typically 70% cocoa or higher) and have minimal added sugars. A serving can contain around 4-8 grams of net carbs depending on the brand, so portion control is essential on keto.
What are the health benefits of dark chocolate covered almonds?
Dark chocolate covered almonds offer several health benefits. Almonds provide heart-healthy monounsaturated fats, fiber, magnesium, and vitamin E, while dark chocolate is rich in antioxidants like flavonoids, which can support heart health and reduce inflammation. Moderation is advised due to calorie and sugar content.
How much dark chocolate covered almonds should I eat in one serving?
A recommended serving size is about 1 ounce (around 28 grams), which is approximately 10-12 pieces depending on the size. This portion provides approximately 150-200 calories, making it a satisfying snack without excessive caloric intake.
How do dark chocolate covered almonds compare to plain almonds for nutrition?
Dark chocolate covered almonds have added calories and sugar compared to plain almonds due to the chocolate coating. Plain almonds are lower in carbohydrates and sugar, making them a better choice for stricter diets, while the dark chocolate version offers a more indulgent treat with additional antioxidants from the chocolate.
