1 serving (28 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 40 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 6 mg | 33% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate covered almond
Dark chocolate-covered almonds combine the nutritional benefits of almonds with the antioxidant properties of dark chocolate. Almonds, originating in the Middle East and Mediterranean regions, are nutrient-dense nuts rich in healthy fats, protein, and essential micronutrients. Dark chocolate, typically made from cacao beans native to Central and South America, contains a higher cocoa content and lower sugar compared to milk chocolate, making it a healthier choice. Together, they provide a satisfying and wholesome snack packed with fiber, healthy monounsaturated fats, and a variety of antioxidants, vitamins, and minerals. A 1-ounce serving (approximately 28g) of dark chocolate-covered almonds contains an average of 170-200 calories, 4-5g of protein, 14-16g of fat, and 2-3g of fiber, while being a good source of magnesium, vitamin E, and flavonoids.
Health Benefits
- Rich in heart-healthy monounsaturated fats from almonds, which can help reduce LDL (bad) cholesterol levels.
- High in magnesium (76mg per ounce from almonds and chocolate), which supports muscle function and bone health.
- Contains powerful flavonoid antioxidants from dark chocolate, which may improve cardiovascular health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent oxidation of nuts and melting of chocolate. Avoid exposure to direct sunlight or high heat.
Common Questions About Dark chocolate covered almond Nutrition
What is the nutritional content of dark chocolate covered almonds?
Dark chocolate covered almonds typically contain about 160-180 calories, 4-5g of protein, 13-15g of fat, 6-8g of sugar, and 2-3g of fiber per 1-ounce serving (approximately 10 pieces). They also provide small amounts of iron, magnesium, and potassium, making them a nutrient-dense snack.
Can I eat dark chocolate covered almonds on a keto diet?
Dark chocolate covered almonds can fit into a keto diet if consumed in moderation and if the chocolate used is low in sugar (preferably 70% cocoa or higher). One serving may still contain 6-8g of net carbs, so it's important to factor this into your daily carb limit.
What are the health benefits of dark chocolate covered almonds?
Dark chocolate covered almonds combine the heart-healthy fats and antioxidants from almonds with the flavonoids and potential heart health benefits from dark chocolate. These components may support cardiovascular health and provide a boost of energy, but their sugar content and calories should be monitored.
What is the recommended serving size for dark chocolate covered almonds?
A recommended serving size for dark chocolate covered almonds is about 1 ounce, which equals approximately 10-12 pieces. This serving provides a good mix of nutrients while keeping calorie and sugar intake in check.
How do dark chocolate covered almonds compare to plain almonds or dark chocolate?
Dark chocolate covered almonds are higher in sugar and calories compared to plain almonds but provide additional antioxidants from the chocolate. Compared to plain dark chocolate, they have more protein and fiber due to the almonds but slightly less cocoa content. They can be a balanced treat if consumed in small portions.
