Dark chocolate and peanut butter organic granola

Snack

Item Rating: 58/100

1 serving (60 grams) contains 280 calories, 6.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1120.0
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		144 g	52%
	Dietary Fiber	16.0 g	57%
	Sugars	48 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		8.0 mg	44%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 432 cal (39.1%)

Protein: 96 cal (8.7%)

Carbs: 576 cal (52.2%)

About Dark chocolate and peanut butter organic granola

Dark chocolate and peanut butter organic granola is a wholesome breakfast and snack option combining the rich flavors of dark chocolate and roasted peanuts with whole grain oats. Originating as a health-conscious twist on traditional granola, it is commonly found in Western cuisines, particularly in the United States. This granola is nutrient-dense, providing a mix of macronutrients like fiber, protein, and healthy fats, along with micronutrients such as iron, magnesium, and potassium. The organic ingredients prioritize sustainability and minimal processing, ensuring a purer nutritional profile that is free from artificial additives or preservatives. Typically, a 40g serving offers approximately 200–250 calories, 6–8g of protein, 3–5g of fiber, and moderate amounts of sugar, depending on the recipe. The inclusion of dark chocolate adds antioxidants, and the peanut butter contributes rich plant-based protein and healthy monounsaturated fats, making it both nourishing and satisfying.

Health Benefits

• Rich in dietary fiber from oats, which supports digestive health and helps regulate blood sugar levels.
• Provides heart-healthy monounsaturated fats from peanut butter, which can help reduce bad cholesterol (LDL) levels.
• Contains antioxidants from dark chocolate, specifically flavonoids, which may support cardiovascular health.
• Delivers magnesium from peanuts and dark chocolate, a mineral critical for muscle function, bone health, and energy production.
• Offers a source of plant-based protein, which is essential for muscle repair and maintenance.

Dietary Considerations

Allergens: Contains peanuts, tree nuts (if added), gluten (if oats are not certified gluten-free)

Suitable for: Vegetarian, organic-focused diets

Not suitable for: Nut-free diets, low-carb/keto diets (due to the granola's carbohydrate content), gluten-free diets (unless oats are certified gluten-free)

Selection and Storage

Store in an airtight container in a cool, dry place away from direct sunlight. Avoid exposure to moisture to maintain freshness and crunch.

Common Questions About Dark chocolate and peanut butter organic granola Nutrition

Is Dark Chocolate and Peanut Butter Organic Granola high in protein?

Dark chocolate and peanut butter organic granola typically contains moderate protein levels, with about 5-7 grams of protein per 1/2 cup serving, depending on the brand and recipe. The peanut butter and oats contribute to its protein content, making it a good option for those looking to add protein to their breakfast or snacks.

Can I eat Dark Chocolate and Peanut Butter Organic Granola on a keto diet?

Dark chocolate and peanut butter organic granola is generally not suitable for a strict keto diet as it often contains oats, sweeteners, and dried fruits, leading to higher carbohydrate content. A serving can contain 20-30 grams of carbs, which may exceed daily limits for keto dieters, but low-carb homemade versions might work.

What are the health benefits of Dark Chocolate and Peanut Butter Organic Granola?

This granola offers several health benefits, including fiber from oats, heart-healthy fats from peanut butter, and antioxidants from dark chocolate. However, it can also be high in calories and added sugars depending on the preparation, so moderation is key to reaping the nutritional benefits without overconsuming.

How much Dark Chocolate and Peanut Butter Organic Granola should I eat per serving?

A standard serving size is typically 1/4 to 1/2 cup, depending on your dietary needs. This provides around 150-250 calories per serving. You can pair it with plain yogurt or milk to balance it with protein and minimize overeating, as granola can be calorie-dense.

How does Dark Chocolate and Peanut Butter Organic Granola compare to other granolas?

Compared to standard granola, this variety is often richer in flavor and provides additional nutrients from the dark chocolate and peanut butter, such as magnesium and healthy fats. However, it may also be higher in sugar and calories, so checking nutrition labels is essential for making informed choices.

Data Sources & Scientific References