Dark cherries

Item Rating: 80/100

One cup of Dark cherries is around 236 grams and contains approximately 149 calories, 2.5 grams of protein, 0.5 grams of fat, and 38 grams of carbohydrates.

Dark Cherries are a luscious and vibrant fruit, rich in antioxidants and packed with nutrients. Originating from temperate regions, these small but mighty gems are celebrated in various cuisines, from decadent desserts to savory dishes. Their deep red hue signals a wealth of anthocyanins, supporting heart health and reducing inflammation. With their naturally sweet flavor, Dark Cherries not only satisfy your cravings but also provide a guilt-free indulgence, making them a perfect addition to smoothies, salads, or simply enjoyed fresh. Embrace the power of nature with Dark Cherries—deliciously healthy in every bite!

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	148.9865

Total Fat 0.473g	0%
Saturated Fat 0.0946g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 37.8615g	0%
Dietary Fiber 4.9662g	0%
Total Sugars 30.3176g
Protein 2.5068g	0%

Vitamin D 0IU	0%
Calcium 30.7432mg	0%
Iron 0.8514mg	0%
Potassium 525mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 6.1%

Carbs: 91.4%