Dark bread roll

Item Rating: 73/100

One cup of Dark bread roll is around 236 grams and contains approximately 642 calories, 20 grams of protein, 6.8 grams of fat, and 118 grams of carbohydrates.

Dark Bread Roll is a hearty and wholesome addition to any meal. Made with a rich blend of whole grain flours, like rye and spelt, it boasts a deep, nutty flavor that pairs beautifully with a variety of dishes. Originating from European cuisines, particularly Germany and Scandinavia, this charming roll not only satisfies your taste buds but also provides essential nutrients. Packed with fiber, it supports digestive health and keeps you feeling full longer, while its dense texture makes it a perfect base for sandwiches or a side for soups. Indulge in the goodness of Dark Bread Roll—where taste meets nutrition!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	642

Total Fat 6.76g	9%
Saturated Fat 1.69g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1182mg	51%
Total Carbohydrate 118.24g	43%
Dietary Fiber 13.51g	48%
Total Sugars 6.76g
Protein 20.27g	41%

Vitamin D 0IU	0%
Calcium 68mg	5%
Iron 7mg	38%
Potassium 405mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 13.2%

Carbs: 76.9%