Dark bread

Item Rating: 75/100

One cup of Dark bread is around 231 grams and contains approximately 554 calories, 18 grams of protein, 4.6 grams of fat, and 92 grams of carbohydrates.

Dark Bread is a hearty, wholesome loaf that awakens the senses with its rich, robust flavor. Made from whole grain flour, rye, or sprouted grains, it boasts a dense texture and a deep, earthy aroma. Originating from various cultures, including German and Scandinavian cuisine, dark bread is often celebrated for its nutritional benefits. Packed with fiber, essential vitamins, and minerals, it supports digestion and promotes overall health. While its rich taste may tempt you to indulge, moderation is key, as it can sometimes be higher in calories. Embrace the goodness of dark bread and elevate your meals with its unique allure!

Nutrition Facts

Serving size	1 cup (230.8g)

Amount per serving	% Daily Value*
Calories	554

Total Fat 4.62g	6%
Saturated Fat 0.92g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 831mg	36%
Total Carbohydrate 92.31g	34%
Dietary Fiber 9.23g	33%
Total Sugars 9.23g
Protein 18.46g	37%

Vitamin D 0IU	0%
Calcium 92mg	7%
Iron 6mg	31%
Potassium 415mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%