1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dannon light and fit greek strawberry cheescske yogurt
Dannon Light & Fit Greek Strawberry Cheesecake Yogurt blends the rich, creamy taste of cheesecake with the sweetness of ripe strawberries, offering a guilt-free way to enjoy dessert-inspired flavors. This yogurt is part of the Greek yogurt family, known for its thick, protein-packed texture and origins in Mediterranean cuisine. Crafted with nonfat yogurt, sweeteners, and natural flavors, it delivers 80 calories and 12 grams of protein per serving, making it a convenient snack for those seeking to support muscle repair or maintain a balanced diet. It contains no artificial colors or high-fat ingredients, making it a lighter alternative to traditional cheesecake desserts. However, it is sweetened with a mix of sugar and non-nutritive sweeteners, which may not suit everyone's preference. Overall, it’s a delicious, lower-calorie option for satisfying sweet cravings while staying mindful of nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
