1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Danish pastry with fruit filling
Danish pastry with fruit filling is a flaky, layered dessert originating from Denmark, though heavily influenced by Viennese baking traditions. Its buttery dough, rich in fat, is typically layered with fruit fillings such as raspberry, apricot, or apple. The pastry is high in calories due to its fat and sugar content and generally contains small amounts of protein. Carbohydrates primarily come from refined flour and sugar, while the fruit filling provides minor amounts of dietary fiber, vitamins, and antioxidants depending on the type of fruit used. While tasty, Danish pastries are best consumed in moderation due to their high levels of saturated fat and added sugar.
Health Benefits
- Contains Vitamin C from fruit fillings, which supports immune function.
- Provides quick energy through carbohydrates, helpful for short-term physical activity needs.
- Offers small amounts of dietary fiber from fruit fillings, which aids digestive health.
Dietary Considerations
Selection and Storage
Store Danish pastries in an airtight container at room temperature for up to two days or refrigerate for longer freshness. Reheat in an oven for a few minutes to revive flakiness.
Common Questions About Danish pastry with fruit filling Nutrition
What is the nutritional content of a Danish pastry with fruit filling?
A typical Danish pastry with fruit filling contains approximately 290-400 calories per serving (about 100 grams), depending on the recipe and size. It provides 4-6 grams of protein, 10-15 grams of fat, and 35-50 grams of carbohydrates, along with small amounts of vitamins from the fruit, such as vitamin C.
Can I eat a Danish pastry with fruit filling on a keto diet?
Danish pastries with fruit filling are not compatible with a keto diet due to their high carbohydrate content, typically 35-50 grams per serving. These pastries are made with refined flour, sugar, and fruit fillings, all of which significantly contribute to carb intake.
Are there any health concerns with eating Danish pastries with fruit filling?
Danish pastries with fruit filling are high in sugar and saturated fat, which can contribute to weight gain and increased risks of heart disease if consumed in large quantities. They lack significant amounts of fiber, making them less filling despite their calorie content.
What is the recommended portion size for a Danish pastry with fruit filling?
The recommended portion size is one standard pastry, typically around 70-100 grams, which equates to 290-400 calories. Since they are calorie-dense, it’s best to enjoy in moderation as part of a balanced diet.
How does a Danish pastry with fruit filling compare to other pastries?
Compared to other pastries like croissants or plain danishes, a Danish pastry with fruit filling often contains more sugar due to the filling, which can increase both its calorie and carbohydrate content. However, it may provide slightly more vitamins if fresh or less processed fruit is used.
