Dandelions

Item Rating: 88/100

One cup of Dandelions is around 55 grams and contains approximately 25 calories, 1.5 grams of protein, 0.4 grams of fat, and 5.1 grams of carbohydrates.

Dandelions are vibrant wildflowers often mistaken for weeds, but they’re packed with nutrients and culinary potential. Originating in Europe, these plants have edible leaves, flowers, and roots, commonly used in salads, teas, and herbal remedies. Rich in vitamins A, C, and K, as well as antioxidants, dandelions support digestion and boost the immune system. Their slightly bitter leaves can stimulate appetite and are a staple in many traditional cuisines. While generally healthy, it’s best to enjoy them in moderation, as they can have a laxative effect in large amounts. Discover the hidden benefits of dandelions, nature’s resilient superfood!

Nutrition Facts

Serving size	1 cup (55.0g)

Amount per serving	% Daily Value*
Calories	25

Total Fat 0.40g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 42mg	2%
Total Carbohydrate 5.10g	2%
Dietary Fiber 1.90g	7%
Total Sugars 0.71g
Protein 1.50g	3%

Vitamin D 0IU	0%
Calcium 103mg	8%
Iron 2mg	9%
Potassium 218mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 20.0%

Carbs: 68.0%