Dandelion root

Item Rating: 89/100

One cup of Dandelion root is around 236 grams and contains approximately 106 calories, 6.4 grams of protein, 1.7 grams of fat, and 22 grams of carbohydrates.

Dandelion Root is a powerful herbal remedy known for its numerous health benefits. Rich in antioxidants, this nutrient-dense root contains vitamins A, C, and K, along with essential minerals like iron and calcium. Traditionally used in herbal medicine, it originates from Europe and Asia and has made its way into modern cuisine, often brewed as a caffeine-free coffee alternative. Dandelion Root supports liver health, aids digestion, and acts as a natural diuretic, promoting detoxification. While generally safe, consult a healthcare professional if you're pregnant or on medication. Embrace the wellness potential of Dandelion Root today!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	106

Total Fat 1.65g	2%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 179mg	8%
Total Carbohydrate 21.72g	8%
Dietary Fiber 8.26g	30%
Total Sugars 1.18g
Protein 6.38g	13%

Vitamin D 0IU	0%
Calcium 442mg	34%
Iron 7mg	41%
Potassium 937mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 20.0%

Carbs: 68.3%