Dandelion

Item Rating: 89/100

One cup of Dandelion is around 239 grams and contains approximately 109 calories, 6.5 grams of protein, 1.7 grams of fat, and 22 grams of carbohydrates.

Dandelion is a vibrant plant celebrated for its versatility and health benefits. Rich in vitamins A, C, and K, as well as essential minerals like calcium and iron, dandelion leaves and roots are often used in salads, teas, and herbal remedies. Originating from Europe and now found worldwide, this edible weed embodies both culinary and medicinal traditions. Known for its detoxifying properties, dandelion supports liver health and digestion, making it a powerful addition to a balanced diet. Whether you enjoy it in a fresh salad or as an invigorating tea, dandelion is a delicious way to embrace nature's bounty.

Nutrition Facts

Serving size	1 cup (239.1g)

Amount per serving	% Daily Value*
Calories	109

Total Fat 1.74g	2%
Saturated Fat 0.43g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 183mg	8%
Total Carbohydrate 22.17g	8%
Dietary Fiber 8.70g	31%
Total Sugars 1.74g
Protein 6.52g	13%

Vitamin D 0IU	0%
Calcium 448mg	34%
Iron 7mg	41%
Potassium 948mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 20.0%

Carbs: 68.0%