Dan bing

Item Rating: 68/100

One cup of Dan bing is around 235 grams and contains approximately 412 calories, 18 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.

Dan Bing is a delicious Taiwanese street food that’s a savory pancake folded around a variety of fillings. Traditionally made with a batter of flour and eggs, it’s often filled with scallions, cheese, or meats, creating a flavorful, satisfying meal. Originating from Taiwan, this dish is not only a popular breakfast choice but also a perfect snack any time of day. Packed with protein and carbohydrates, Dan Bing can offer a nutritious boost, especially when filled with fresh vegetables. However, depending on the fillings and cooking method, it can also be a hearty indulgence. Enjoy this delightful blend of flavors straight from the streets of Taiwan!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 176mg	59%
Sodium 706mg	31%
Total Carbohydrate 47.06g	17%
Dietary Fiber 2.35g	8%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 16.9%

Carbs: 45.1%