Dampfnudel
Item Rating: 70/100
One cup of Dampfnudel is around 238 grams and contains approximately 476 calories, 14 grams of protein, 7.1 grams of fat, and 95 grams of carbohydrates.
Dampfnudel is a traditional German steamed dumpling, typically made from flour, yeast, milk, sugar, and a hint of butter. Originating from southern Germany, particularly the Bavarian region, these soft and fluffy delights can be enjoyed sweet or savory. Often served with a rich vanilla sauce or savory stews, Dampfnudeln are comfort food at its finest. While they offer a satisfying treat, they're high in carbohydrates and calories, making them an occasional indulgence rather than an everyday meal. Experience the warmth of this cherished dish, steeped in Bavarian culture!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 7.14g | 9% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.90g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.8%
Protein: 11.4%
Carbs: 75.8%