Dambala mallum

Item Rating: 88/100

One cup of Dambala mallum is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Dambala Mallum is a vibrant Sri Lankan dish that brings together the richness of fresh greens and the warmth of spices. Typically featuring a medley of leafy vegetables like gotu kola and spinach, this nutrient-packed salad is often infused with coconut, garlic, and a touch of lime for zesty flavor. Packed with vitamins and fiber, Dambala Mallum promotes a healthy lifestyle, while the added spices can boost metabolism. While deliciously satisfying, it's best enjoyed in moderation alongside a balanced meal to fully appreciate its wholesome goodness. Whether served as a side or a main, Dambala Mallum is a colorful celebration of Sri Lankan cuisine!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 48mg	2%
Total Carbohydrate 23.81g	9%
Dietary Fiber 7.14g	26%
Total Sugars 2.38g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%