Dalma
Item Rating: 85/100
One cup of Dalma is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Dalma is a hearty dish from the Middle Eastern and North African cuisines, typically featuring tender meat, lentils, and a medley of spices simmered with vegetables. This nutritious stew is rich in protein and fiber, making it a filling and healthy choice. Packed with essential vitamins and minerals from the veggies and legumes, Dalma provides a satisfying balance while being low in fat. Enjoyed on its own or with fragrant rice, it’s a delightful and wholesome meal that warms both body and soul.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 4.71g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.6%
Protein: 14.2%
Carbs: 59.2%