Dall
Item Rating: 86/100
One cup of Dall is around 236 grams and contains approximately 467 calories, 34 grams of protein, 1.9 grams of fat, and 72 grams of carbohydrates.
Dall is a nutritious and hearty dish, primarily made from lentils or split peas, popular in Indian and Middle Eastern cuisines. Packed with protein, fiber, and essential vitamins, it’s a fantastic plant-based meal option. Often seasoned with spices like cumin, turmeric, and garlic, Dall not only delivers rich flavors but also boasts numerous health benefits, including aiding digestion and stabilizing blood sugar levels. Whether enjoyed as a comforting soup or paired with rice or bread, Dall is a wholesome choice for anyone looking to elevate their diet.
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 467 |
| Total Fat 1.89g | 2% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 71.89g | 26% |
| Dietary Fiber 36.30g | 130% |
| Total Sugars 2.59g | |
| Protein 34.41g | 69% |
| Vitamin D 0IU | 0% |
| Calcium 132mg | 10% |
| Iron 16mg | 86% |
| Potassium 1725mg | 37% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 31.1%
Carbs: 65.0%