Daliya
Item Rating: 83/100
One cup of Daliya is around 238 grams and contains approximately 814 calories, 27 grams of protein, 4 grams of fat, and 183 grams of carbohydrates.
Daliya is a versatile grain dish made from cracked wheat, popular in Indian and Middle Eastern cuisine. Packed with essential nutrients, Daliya is rich in fiber, protein, and vitamins, making it a heart-healthy option that aids digestion and keeps you full longer. It can be enjoyed savory, with vegetables and spices, or sweet, often with milk and nuts. A wholesome choice for breakfast or a light meal, Daliya offers a delicious way to nourish your body while savoring culinary traditions.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 814 |
| Total Fat 4.05g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 182.86g | 66% |
| Dietary Fiber 25.48g | 91% |
| Total Sugars 0.95g | |
| Protein 26.67g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 8mg | 46% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 12.2%
Carbs: 83.6%