Daliya kichidi
Item Rating: 77/100
One cup of Daliya kichidi is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.
Daliya Kichidi is a wholesome Indian dish made from broken wheat, or daliya, cooked with lentils and a colorful mix of vegetables. Originating from the traditional Indian cuisine, it’s a comfort food that provides warmth and nourishment. Packed with fiber and protein, Daliya Kichidi supports digestive health and keeps you feeling fuller for longer. Low in fat and easy to digest, it's a perfect meal for all ages. Enjoy this hearty dish, rich in flavor and nutrients, ideal for a balanced diet!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 2.35g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.4%
Protein: 12.7%
Carbs: 75.9%