Daliya khichdi
Item Rating: 77/100
One cup of Daliya khichdi is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.
Daliya Khichdi is a wholesome Indian dish made from cracked wheat, lentils, and a medley of vegetables. Originating from the heart of Indian cuisine, this one-pot meal is not only delicious but also incredibly nutritious. Packed with fiber and protein, it supports digestive health and keeps you feeling full longer. The addition of spices like cumin and turmeric adds warmth and flavor while offering anti-inflammatory benefits. Perfect for a hearty breakfast or a comforting dinner, Daliya Khichdi is a go-to for health enthusiasts looking for a balanced, satisfying meal.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 2.35g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.4%
Protein: 12.7%
Carbs: 75.9%