Dalia
Item Rating: 92/100
One cup of Dalia is around 238 grams and contains approximately 833 calories, 29 grams of protein, 3.6 grams of fat, and 171 grams of carbohydrates.
Dalia is a nutritious and versatile dish made from cracked wheat, popular in Indian cuisine. Packed with fiber, proteins, and essential vitamins, Dalia is low in fat and makes for a wholesome meal option. It can be enjoyed sweet or savory, often cooked with vegetables, spices, or milk and sweeteners, catering to various tastes. This hearty grain is perfect for breakfast or light dinners, keeping you energized and satisfied. Whether you're looking for a comforting porridge or a savory upma, Dalia is a delicious choice for a healthy lifestyle.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 171.43g | 62% |
| Dietary Fiber 23.81g | 85% |
| Total Sugars 1.19g | |
| Protein 28.57g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 8mg | 46% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 13.7%
Carbs: 82.4%