Dalia khichdi
Item Rating: 77/100
One cup of Dalia khichdi is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.
Dalia Khichdi is a wholesome Indian dish made from cracked wheat, lentils, and an array of vibrant vegetables. This comforting one-pot meal hails from traditional Indian cuisine, celebrated for its simplicity and nourishing qualities. Packed with protein from lentils and fiber from the cracked wheat, Dalia Khichdi is not only delicious but also a great option for a healthy diet. It’s low in fat and easy to digest, making it perfect for all ages. Enjoy the rich flavors and health benefits of Dalia Khichdi, an ideal choice for a hearty meal or a quick snack!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 2.35g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.4%
Protein: 12.7%
Carbs: 75.9%