Dalcha
Item Rating: 86/100
One cup of Dalcha is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 3.5 grams of fat, and 29 grams of carbohydrates.
Dalcha is a delightful South Asian stew, rich in flavor and tradition. Made with tender pieces of meat, often lamb or beef, it’s simmered with lentils and a medley of spices like turmeric, cumin, and coriander. This comforting dish originates from the Indian subcontinent and is a beloved staple in many households. Packed with protein from the meat and lentils, dalcha is not only satisfying but also offers a nutritional boost. While it’s typically enjoyed with rice or bread, its aromatic spices and hearty ingredients make it a wholesome choice for any meal.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 3.53g | 5% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 8.24g | 29% |
| Total Sugars 5.88g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 20.1%
Carbs: 62.9%