Dal tikki
Item Rating: 87/100
One cup of Dal tikki is around 238 grams and contains approximately 476 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Dal Tikki is a flavorful snack hailing from the rich culinary tradition of India. Made from spiced lentils, these golden-fried patties are perfectly crispy on the outside and soft inside, often enhanced with fresh herbs and spices like cumin and coriander. Packed with protein and fiber, Dal Tikki offer a nutritious option for those looking for a wholesome treat. While they can be indulgent when fried, opting for baking makes them a healthier choice. Enjoy them with tangy chutney for a delicious burst of flavor!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 4.76g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%