Dal tardka
Item Rating: 86/100
One cup of Dal tardka is around 235 grams and contains approximately 294 calories, 14 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Dal Tardka is a delightful Indian dish made primarily from lentils, seasoned with aromatic spices, and finished with a tantalizing tempering of garlic, cumin, and ghee. Originating from North India, this comforting staple is not only rich in protein and fiber but also low in fat, making it a healthy choice for any meal. The vibrant flavors are enhanced by fresh cilantro and a squeeze of lemon, creating a dish that’s both nutritious and satisfying. Enjoy Dal Tardka on its own or paired with rice or naan for a wholesome culinary experience.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 4.71g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 4mg | 20% |
| Potassium 412mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%