Dal tadka
Item Rating: 83/100
One cup of Dal tadka is around 250 grams and contains approximately 438 calories, 15 grams of protein, 22 grams of fat, and 50 grams of carbohydrates.
Dal Tadka is a beloved Indian lentil dish, celebrated for its rich flavors and comforting warmth. Made from yellow lentils cooked to perfection and tempered with fragrant spices like cumin, garlic, and turmeric, it’s typically garnished with fresh cilantro. Originating from North Indian cuisine, Dal Tadka not only delivers a satisfying, savory experience but is also packed with protein and fiber, making it a nutritious choice. Enjoy it with basmati rice or naan for a wholesome meal that nourishes the body and soul!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438 |
| Total Fat 22.50g | 29% |
| Saturated Fat 2.50g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 50.00g | 18% |
| Dietary Fiber 15.00g | 54% |
| Total Sugars 5.00g | |
| Protein 15.00g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 6% |
| Iron 5mg | 25% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.8%
Protein: 13.0%
Carbs: 43.2%