Dal soup
Item Rating: 87/100
One cup of Dal soup is around 250 grams and contains approximately 180 calories, 11 grams of protein, 4 grams of fat, and 30 grams of carbohydrates.
Dal Soup is a comforting, nutritious dish originating from South Asian cuisine, primarily India. This flavorful soup is made from lentils, which are packed with protein and fiber, providing a solid plant-based foundation. Seasoned with aromatic spices like cumin, turmeric, and ginger, it’s not only delicious but also rich in antioxidants. Often enriched with vegetables, Dal Soup offers a variety of vitamins and minerals, making it a wholesome choice for any meal. Whether served as a starter or a main dish, it's a heartwarming, healthy delight that warms both body and soul.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180 |
| Total Fat 4.00g | 5% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 17% |
| Total Carbohydrate 30.00g | 11% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 3.00g | |
| Protein 11.00g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 3mg | 17% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.0%
Protein: 22.0%
Carbs: 60.0%