Dal roti

Item Rating: 79/100

One cup of Dal roti is around 235 grams and contains approximately 353 calories, 14 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.

Dal Roti is a wholesome Indian dish featuring a delicious blend of lentils and whole wheat flatbread. This staple of Indian cuisine combines protein-rich dal, packed with fiber and essential nutrients, with nourishing roti, providing sustained energy. The dish is traditionally seasoned with aromatic spices, enhancing its flavor while promoting digestion. Perfect for any meal, Dal Roti offers a heart-healthy option that’s low in fat and high in flavor, making it a nourishing choice for everyone. Enjoy this comforting meal that celebrates the vibrant essence of Indian cooking!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 9.41g	12%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 58.82g	21%
Dietary Fiber 9.41g	34%
Total Sugars 2.35g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 15.0%

Carbs: 62.5%