Dal rice

Item Rating: 76/100

One cup of Dal rice is around 235 grams and contains approximately 353 calories, 12 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.

Dal Rice is a wholesome and nourishing dish, celebrated in Indian cuisine. This comforting combination features lentils, or dal, cooked to perfection with spices, served alongside fluffy basmati rice. Packed with protein, fiber, and essential nutrients, it supports a balanced diet while being low in fat. Dal Rice is not just a meal; it's a staple that brings people together, embodying warmth and tradition in every bite. Perfect for any time of day, it’s both satisfying and healthy, making it a beloved choice for food lovers everywhere. Enjoy the rich flavors and health benefits of Dal Rice!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 58.82g	21%
Dietary Fiber 5.88g	21%
Total Sugars 2.35g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%