Dal puri

Item Rating: 77/100

One cup of Dal puri is around 238 grams and contains approximately 595 calories, 19 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.

Dal Puri is a delightful stuffed flatbread originating from the Caribbean, particularly popular in Trinidad and Tobago. This savory treat is made from whole wheat flour, filled with a flavorful mix of spiced split peas, and then deep-fried to golden perfection. While Dal Puri offers a satisfying texture and taste, it does contain a higher fat content due to frying. However, it also provides protein and fiber from the split peas, making it a deliciously indulgent option that can be enjoyed in moderation. Perfect as a snack or part of a meal, Dal Puri is a celebration of vibrant Caribbean flavors!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 83.33g	30%
Dietary Fiber 11.90g	43%
Total Sugars 4.76g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 12.2%

Carbs: 53.4%