Dal powder
Item Rating: 92/100
One cup of Dal powder is around 240 grams and contains approximately 840 calories, 58 grams of protein, 4.8 grams of fat, and 144 grams of carbohydrates.
Dal Powder is a nutritious blend made from split legumes, primarily lentils, mung beans, and peas. Originating from South Asian cuisine, it’s a staple in Indian kitchens, used to create flavorful dals and soups. Packed with protein, fiber, and essential vitamins, Dal Powder supports heart health and aids digestion. It’s low in fat and gluten-free, making it a healthy choice for a variety of diets. Whether you’re making a comforting dal or adding it to curries and stews, this versatile ingredient invites wholesome goodness into every meal!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 840 |
| Total Fat 4.80g | 6% |
| Saturated Fat 0.72g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 144.00g | 52% |
| Dietary Fiber 36.00g | 129% |
| Total Sugars 4.80g | |
| Protein 57.60g | 115% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 18% |
| Iron 17mg | 93% |
| Potassium 2400mg | 51% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.1%
Protein: 27.1%
Carbs: 67.8%