Dal papad

Item Rating: 71/100

One cup of Dal papad is around 236 grams and contains approximately 945 calories, 47 grams of protein, 24 grams of fat, and 142 grams of carbohydrates.

Dal Papad is a delicious Indian snack made from lentils, spices, and a touch of salt, all expertly shaped into crisp, round discs. Originating from traditional Indian cuisine, these papads are often sun-dried, retaining their wholesome goodness. Packed with protein and fiber, they make for a healthy option when enjoyed in moderation. Whether served as an appetizer or a crunchy accompaniment to meals, Dal Papad offers a delightful crispy texture and a savory flavor that tantalizes your taste buds. Enjoy them roasted or fried for an irresistible snack that brings a taste of India to your table!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	945

Total Fat 23.62g	30%
Saturated Fat 3.94g	20%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2362mg	103%
Total Carbohydrate 141.73g	52%
Dietary Fiber 15.75g	56%
Total Sugars 0.00g
Protein 47.24g	94%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 12mg	66%
Potassium 787mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%