Dal palak

Item Rating: 88/100

One cup of Dal palak is around 235 grams and contains approximately 212 calories, 12 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Dal Palak is a delicious and nutritious Indian dish made with yellow lentils and vibrant spinach. This wholesome recipe combines the earthy flavors of lentils with the rich, leafy goodness of spinach, often seasoned with spices like turmeric, cumin, and garlic. Originating from Indian cuisine, Dal Palak is not only a staple in households but also a favorite for its hearty taste. Packed with protein, fiber, and essential vitamins, this comforting dish supports digestive health and boosts energy levels, making it a perfect choice for a balanced meal. Enjoy it with rice or flatbreads for a satisfying experience!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 35.29g	13%
Dietary Fiber 9.41g	34%
Total Sugars 4.71g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%