Dal

Item Rating: 85/100

One cup of Dal is around 240 grams and contains approximately 348 calories, 21 grams of protein, 10 grams of fat, and 46 grams of carbohydrates.

Dal is a hearty and nutritious dish found in Indian cuisine, made primarily from lentils, beans, or peas. Rich in protein and fiber, it’s a staple that offers a balanced diet, perfect for vegetarians and vegans. Dal can be packed with spices, enhancing its flavor while providing anti-inflammatory benefits. It's often served with rice or flatbreads, making for a comforting meal. Though it can be made with ghee or cream for added richness, healthier versions can be prepared with minimal oil. Embrace the deliciousness and wholesomeness of dal!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	348

Total Fat 10.34g	13%
Saturated Fat 6.02g	30%
Polyunsaturated Fat 0.75g
Cholesterol 24mg	8%
Sodium 742mg	32%
Total Carbohydrate 46.08g	17%
Dietary Fiber 18.00g	64%
Total Sugars 4.10g
Protein 20.64g	41%

Vitamin D 0IU	0%
Calcium 46mg	4%
Iron 8mg	42%
Potassium 845mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 22.9%

Carbs: 51.2%