Dal mukni
Item Rating: 86/100
One cup of Dal mukni is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Dal Mukni is a rich and flavorful North Indian dish made from black lentils, simmered slowly to achieve a creamy texture. Infused with aromatic spices like cumin, garlic, and ginger, this dish is a staple in Punjabi cuisine, offering a hearty meal that warms the soul. Packed with protein and fiber, Dal Mukni is not only delicious but also a healthy choice, promoting digestive health and providing essential nutrients. Traditionally served with naan or rice, it’s a beloved comfort food that brings everyone to the table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 11.76g | 15% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 24mg | 8% |
| Sodium 588mg | 26% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 11.76g | 42% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%