Dal mashhur
Item Rating: 88/100
One cup of Dal mashhur is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Dal Mashhur is a hearty and flavorful dish from the Indian subcontinent, featuring split urad lentils that are cooked to perfection with a blend of spices. This creamy and indulgent lentil preparation is often enriched with butter or ghee, giving it a rich texture and depth of flavor. Packed with protein and fiber, Dal Mashhur is not only satisfying but also an excellent source of nutrients, promoting good digestion and heart health. Enjoyed with rice or bread, it’s a comforting and nutritious addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 11.76g | 42% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 6mg | 33% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 18.2%
Carbs: 54.5%