Dal masar
Item Rating: 88/100
One cup of Dal masar is around 235 grams and contains approximately 271 calories, 14 grams of protein, 7.1 grams of fat, and 41 grams of carbohydrates.
Dal Masar is a delicious lentil dish originating from South Asian cuisine, particularly popular in India and Pakistan. Made with split red lentils, it's simmered with an aromatic blend of spices like cumin, turmeric, and coriander. Often enhanced with tomatoes and onions, its vibrant flavors are both comforting and satisfying. Packed with protein and fiber, Dal Masar is a nutritious choice, offering heart-healthy benefits while being low in fat. Perfect served with rice or flatbread, it’s a wholesome addition to any meal. Enjoy the rich, earthy taste of Dal Masar today!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271 |
| Total Fat 7.06g | 9% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 41.18g | 15% |
| Dietary Fiber 17.65g | 63% |
| Total Sugars 4.71g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.3%
Protein: 19.8%
Carbs: 57.9%