Dal malkani
Item Rating: 88/100
One cup of Dal malkani is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Dal Malkani is a rich and flavorful dish from North Indian cuisine, made primarily from black lentils, kidney beans, and a blend of aromatic spices. Slow-cooked to perfection, it exudes a creamy texture that perfectly complements rice or naan. Packed with protein and fiber, Dal Malkani is not only hearty but also nourishing, making it a wholesome choice for any meal. While it offers numerous health benefits, be mindful of the added cream and butter that can increase calorie content. Enjoy this delightful dish for a taste of traditional Indian comfort food!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 11.76g | 42% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%