Dal makhni
Item Rating: 83/100
One cup of Dal makhni is around 250 grams and contains approximately 297 calories, 12 grams of protein, 13 grams of fat, and 32 grams of carbohydrates.
Dal Makhni is a rich and creamy lentil dish hailing from North Indian cuisine, featuring a delightful blend of black urad dal and kidney beans simmered to perfection. Infused with aromatic spices like cumin, garlic, and ginger, it’s slow-cooked to achieve a velvety texture that melts in your mouth. Traditionally finished with a swirl of butter and cream, Dal Makhni is indulgent yet nutritious, packed with protein and fiber. Enjoyed with naan or rice, this beloved classic brings warmth and flavor to every meal while offering a comforting taste of India’s culinary heritage.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 297 |
| Total Fat 13.00g | 17% |
| Saturated Fat 7.00g | 35% |
| Cholesterol 33mg | 11% |
| Sodium 400mg | 17% |
| Total Carbohydrate 32.00g | 12% |
| Dietary Fiber 9.00g | 32% |
| Total Sugars 2.00g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 3mg | 17% |
| Potassium 200mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.9%
Protein: 16.4%
Carbs: 43.7%