Dal makhani

Item Rating: 86/100

One cup of Dal makhani is around 250 grams and contains approximately 300 calories, 12 grams of protein, 8 grams of fat, and 45 grams of carbohydrates.

Dal Makhani is a rich and creamy North Indian lentil dish made from black urad dal and kidney beans, slow-cooked to perfection. Originating from the Punjab region, this flavorful delicacy is infused with aromatic spices, butter, and cream, delivering a comforting warmth in every bite. Packed with protein and fiber, Dal Makhani is a nourishing choice, though its indulgent ingredients make it a treat best enjoyed in moderation. This beloved dish pairs wonderfully with naan or rice, offering a taste of tradition that’s both satisfying and heartwarming.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 8g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 20mg	0%
Sodium 400mg	0%
Total Carbohydrate 45g	0%
Dietary Fiber 15g	0%
Total Sugars 5g
Protein 12g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 3mg	0%
Potassium 800mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 16.0%

Carbs: 60.0%