Dal makhani
Item Rating: 86/100
One cup of Dal makhani is around 250 grams and contains approximately 300 calories, 12 grams of protein, 8 grams of fat, and 45 grams of carbohydrates.
Dal Makhani is a rich and creamy North Indian lentil dish made from black urad dal and kidney beans, slow-cooked to perfection. Originating from the Punjab region, this flavorful delicacy is infused with aromatic spices, butter, and cream, delivering a comforting warmth in every bite. Packed with protein and fiber, Dal Makhani is a nourishing choice, though its indulgent ingredients make it a treat best enjoyed in moderation. This beloved dish pairs wonderfully with naan or rice, offering a taste of tradition that’s both satisfying and heartwarming.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 8.00g | 10% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 20mg | 7% |
| Sodium 400mg | 17% |
| Total Carbohydrate 45.00g | 16% |
| Dietary Fiber 15.00g | 54% |
| Total Sugars 5.00g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 3mg | 17% |
| Potassium 800mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.0%
Protein: 16.0%
Carbs: 60.0%