Dal lentils
Item Rating: 93/100
One cup of Dal lentils is around 239 grams and contains approximately 277 calories, 22 grams of protein, 1.2 grams of fat, and 48 grams of carbohydrates.
Dal Lentils are a staple in Indian cuisine, celebrated for their rich flavor and nutritional benefits. Made primarily from split pulses like lentils, peas, or beans, they are packed with protein and dietary fiber, making them a fantastic choice for plant-based diets. High in essential vitamins and minerals, Dal Lentils support heart health and aid digestion. Versatile and comforting, they can be prepared in a myriad of ways, from soups to curries, providing warmth and satisfaction in every bowl. Enjoy Dal Lentils today for a delicious and nutritious meal!
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Nutrition Facts
| Serving size | 1 cup (238.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 277 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 431mg | 19% |
| Total Carbohydrate 48.19g | 18% |
| Dietary Fiber 18.07g | 65% |
| Total Sugars 4.82g | |
| Protein 21.69g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 8mg | 44% |
| Potassium 881mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 29.9%
Carbs: 66.4%